
T³ Strength & Conditoning
Join our classes, personal training, and open gym for a transformative fitness experience today!
Welcome to Your Fitness Journey
Come be a part of something bigger than just a workout. Our classes, environment and ethos is all about supporting each other, growing stronger together, and building a welcoming space where everyone belongs. Join a community that lifts you up and helps you reach your goals - every step of the way.


150+
25
Classes Every Week
Join Us
Our Services
Explore our diverse offerings including classes, personal training and open gym access tailored for you.
Group Classes
We provide a diverse range of classes tailored to meet your training preferences and schedule. Whether you're interested in strength training, functional fitness, or Hyrox, we have something for everyone.
All our classes are fully scalable — whether you're a complete beginner or a seasoned pro, our expert coaches will guide you through each movement, ensuring you're training safely and effectively at your own level.
With sessions starting as early as 6am and running late into the evening, it's easy to fit your workouts around your lifestyle.
We are HYROX Affiliated so with this, members get exclusive Pre-Sale Ticket Access to UK HYROX events as well as access to our popular HYROX classes and Sim events.


Personal Training
We understand that every individual has unique goals, whether it's burning fat, building muscle, or enhancing athletic performance. Our team of highly qualified coaches is dedicated to providing personalised training plans tailored to your specific needs. With their expertise and guidance, you can optimise your workouts, adopt effective nutrition strategies, and stay motivated throughout your fitness journey.
Enjoy flexible access to our well-equipped gym facilities — perfect for independent workouts on your schedule. Unlike busy commercial gyms, our space offers a quieter, more focused training environment, complete with specialised equipment to support a wide range of goals.
Whether you're lifting, conditioning, or following your own program, you'll have everything you need to train effectively and without distraction.
Open Gym




Memberships
Explore our diverse membership options tailored to meet your unique needs and preferences.
Mums n Tots Options
Session Packs & Drop Ins
Monthly Memberships
Other Memberships & Drop In Options
Gallery
Take a quick look inside our space - classes, coaching, and community in action.


















Get in Touch
Contact us for classes, personal training, and gym enquiries.
Our Location
We are based just five minutes from Dromara & Kinallen, ten minutes from Dromore & Anahilt and fifteen minutes from Ballynahinch
Location
18 Springmount Road, Dromara, Dromore, BT25 2NN
Hours
Mon-Fri: 5am-10pm Sat: 7am-5pm Sun: 11am-3pm
What a gym, no not just a gym but a community of people challenging and encouraging your progress. Richard tailors programmes to your targets and forever challenging your mindset and physical ability.
Lee-Anne P.


★★★★★