Our Services
Explore our diverse classes, open gym hours and personalised training programs to achieve your fitness goals.
Classes
At T³ Strength & Conditioning, we offer a wide variety of classes scheduled throughout the day to make it easy for every member to find a time that suits their lifestyle. Whether you're an early riser or prefer evening sessions, we’ve got something for you.
Our class lineup includes:
Met60 (Strength & Conditioning)
Lift (Strength Only)
Hyrox
Mums & Tots
Beginner (designed to support those just starting their fitness journey)
With a T³ All Access or Wellness+ Membership, you'll enjoy unlimited access to all classes. Booking is simple and convenient through the Wodify App.
Why Join Our Classes?
Encouragement and motivation from coaches and peers
A fun and energetic atmosphere
Welcoming to all fitness levels
Push yourself to try new exercises
Professionally structured workouts
Build friendships and meet like-minded people
Greater accountability
Train alongside friends and feel part of a community
Personal Training
At T³ Strength & Conditioning, we bring over a decade of experience in helping individuals improve their physical and mental well-being through personalised coaching. Whether working 1-on-1 in person or through online coaching, our focus is always on giving each client the time, attention, and support they need to reach their unique goals.
Whether you're aiming to lose fat, build muscle, train for a specific sport, or simply enhance your overall health, our coaches are equipped with the knowledge and experience to help you succeed.
What’s Included in Personal Training:
A customised training program designed around your goals
1-on-1 coaching tailored to your needs and lifestyle
Ongoing nutritional guidance
InBody Scans, which provide a detailed analysis of your body composition, including muscle mass, body fat percentage, and more — giving you accurate, trackable data to help you set goals and measure progress beyond the scale.
Technique coaching to maximise results and prevent injury
Built-in accountability to keep you on track
A clear path to measurable results
We also offer group training options — get in touch with us to find out more!
Open Gym
Whether you're following one of our programs, working through your own training plan, or simply want the freedom to do your own workout, Open Gym is available to support your goals. We provide a fully equipped training space, giving you the flexibility to train on your own terms and at a time that suits your schedule.
Open Gym is only available outside of class times - to see when the gym is available for Open Gym access, please check our timetable for class times and availability.